Available Well-being Programs
Well-being coaching recognises that well-being looks different for everyone. A program is a personalised step-by-step guide for you, a bit like a road map and is based on your unique emotional triggers, personality, and life circumstances. A coach will guide you through health and lifestyle assessments, will help you evaluate your current challenges and will support you in setting new realistic health and well-being goals. You will learn new therapeutic techniques such as mindful breathing, relaxation methods, or creative activities that reduce stress and create more emotional balance. Any program requires a 5 - 10 coaching session package, which can be used within 3 months. Please book a free Discovery call before booking any coaching program to make sure you are eligible.
Disclaimer: Coaching is not a replacement for medical support or supervision. If you are taking medication or have a diagnosed mental health condition, please seek guidance from a qualified mental health provider. Holistic wellbeing coaching is designed to complement, not substitute, professional medical treatment.
Stress Free Program
It’s widely accepted that 60-80% of chronic diseases have stress as a contributing factor. Chronic stress is linked to conditions such as anxiety, depression, and burnout, it increases the risk of heart disease, hypertension, and strokes, depletes your immune system and can lead to chronic back, neck pain. Stress is unavoidable, but by recognizing its causes and learning healthy coping strategies as well as natural remedies, can mitigate its negative effects and improve overall quality of life.
SELF LOVE PROGRAM
Self-love is the foundation of emotional well-being, personal growth, and fulfilling relationships. This program is designed to help you cultivate self-love through a structured journey of self-awareness, healing, and empowerment. You will explore the 7 Pillars of Self-Love and learn practical ways to integrate them into daily life.
Your coach, Elada, will guide you through gentle self-enquiry practices where you will learn to embrace who you are without judgment or comparison. You will understand yourself deeply and recognise your needs, desires, and emotions. Learning set boundaries, feminine expression, and self-soothing techniques will develop a better sense of self and strengthen your self-esteem.
The program consists of:
2 virtual group calls (Monday evenings GMT time)
7 Prerecorded Webinars
7 Pillars of Self-Love Learning Materials
Self-love guided Meditation (MP3)
Small group of participants
Email support and guidance
Price: 333£ or 404€
COMING SOON!
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SELF LOVE PROGRAM
8-week healing work
Self paced with coaching support
Anxiety Free Program
Anxiety is a natural and common emotional response to stress, uncertainty, or perceived threats. It happens to every single one of us. But when the feelings of worry, fear, or unease are not resolved, our autonomic nervous system (ANS) goes into overdrive. Learn to recognise your emotional and physical symptoms, soothe your mind and body, help yourself feel peaceful and calm.
Emotional balance Program
Achieving harmony, inner peace, and joy requires nurturing a balanced and fulfilling life. All aspects of your being are included within emotional balance work - general attitude to life, social interactions, purposeful work, enjoyable activities, emotional resilience, physical vitality and so much more. In this protocol you will find out which area of your life needs some support and healing. You will develop powerful strategies and adapt effective therapeutic tools to help you maintain solid emotional balance.